7 Steps to Lose Weight

Choose a Low carb Diet

Contemplate stopping the use of sugar and starchy foods like bread and potatoes or potato products. Recent scientific studies have confirmed that low carb can be the most successful way to lose those unwanted pounds. The principal edge of low carb is it helps you to eat less. Study after study shows that low carbs works for weight loss and corrects important health markers. Eat real, modestly processed food. To effectively lose weight eat whole food products. Center your attention on eating good quality and few processed foods. Eat a lot of healthy food and little of unhealthy foods.

Do you have to Eat Every Meal?

Feel free to skip a meal or two. Do you have to eat every meal? Studies have established that the answer is no. Forget using the clock to establish when to eat. Just eat when you are hungry. Eat less of dairy products and nuts. If consumed in large quality, dairy products contain diverging amount of lactose which slows weight loss. Nuts contains a fair amount of carbohydrates.

Measure your Progress Wisely

Scales create unwanted anxiety if you are gaining muscles. So, avoid checking yourself in scale if you are lifting weight because it might be misleading. Losing fat and gaining muscle is great progress. Track the fading of your belly fat by measuring waist edge. It is recommended that ladies should be below 31.5 inches (80 cm), and men should be below 37 inches (94 cm). Measure your waist circumference and weight before starting and once every week. Track your progress by the numbers.

Be Persistent

Set realist expectation for health and weight loss goals. It is common to lose 2-6 pounds (1-3kg) within the first week on a strict low carb. Expect weight loss stages. Changing your habit will help you loose weight and keep it off. Avoid drinking beer. Beer contains rapid digested carbs that shuts down fat burning. It is better to have wine, dry champagne, and hard liquor.

Stress less, Sleep more

Prolonged stress and inadequate sleep may increase level of stress hormones. Get enough sleep, preferable every night. Avoid been waken up by alarm. Get to bed on time so that you can get enough rest.

Supplement Vitamins and Minerals

Your body need certain number of essential vitamins and minerals to function properly. Lack of vitamin D could be deficiency in Canada and the United States. Nutrients defense, whole food is certainly the underpinning of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food, especially for those who are vegetarian or do not eat fatty fish on a regular basis.

Check Blood Pressure, Blood Sugar, and Cholesterol profile

Re-checking these health markers after a few months can be great for your motivation as they will usually show you are not just losing weight, you are getting healthy too.

David Johnson, threedimmenssion@gmail.com

Published by threedime.org

We blog on Supplemental Review

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