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The 7 secrets of living longer and healthy is associated with your dieting. Lets get into it. First, eat foods that are high in nutrients and low in calories. Avoid processed food. Eat rice, beans, corn, fruits, and vegetables. Rice is packed with vitamins, minerals, and antioxidants as well as being low in sodium. BeansContinue reading “7 Secrets of Living Longer(continued)”

How have the new normal effect you. What did you have to adjust. What lesson did we learn It is open for every opinion

Choose a Low carb Diet Contemplate stopping the use of sugar and starchy foods like bread and potatoes or potato products. Recent scientific studies have confirmed that low carb can be the most successful way to lose those unwanted pounds. The principal edge of low carb is it helps you to eat less. Study afterContinue reading “7 Steps to Lose Weight”