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Silent killer are series of advice on how to tackle high blood pressure holistically. You will learn how to target the underlying causes of high blood pressure. The method in this content creates a synergistic effect that will dramatically elevate your health. What you eat or drink has a direct impact on how your body responds to health. This solution removes the things that increase your blood pressure. High blood has been nicknamed “silent killer” because it does not present any noticeable sign, it just undermined your health with divesting consequences. High blood is estimated to kill over 1,000 people every day in the United States of America. In United States over 31% of adult population has high blood pressure #livelong

Coming up next in these series:

1, Understanding the Silent killer

(a) What is Blood Pressure, (b) What do the Numbers mean, (c) Cholesterol and Blood Pressure, (d) Competing Advice About High Blood pressure, (e) How Can We Change Our Blood Pressure?, (f)

2, Danger of High Blood

(a) Breaking Down Blood Vessels, (b) Hurting your Heart, (c) Damage to your Kidneys (d) Brain damage, (e) Problem in the Bedroom, Eye Opening Issues and its Effects to the Bone.

3, Causes of High Blood Pressure

(a) Can Skinny People Have High Blood Pressure?, (b) Secondary Causes of High Blood Pressure, (c) The Sodium Dilemma, (d) Facts about Salt, e) Genetics of Salt, (f) Adding Salt to Food, (g) Sugar Level and Blood Pressure.

Healthcare Industry/ High Blood Pressure

(a) ACE Inhibitor, (b) Alpha Blockers, (c) Beta Blockers, (d) Diuretics, (e) Vasodilators, (f) Worst Medications.

4, Natural Solution to Blood Pressure

(a) Adjustment to Diet, (b) Eating to Live, (c) Organic vs non-Organic Foods, (d) Dash Diet, (e) Minerals, (f) Supplements, (g) Reducing Body Fat (h) Exercise (i) Stress Reduction, (j) Mind-Body Intervention, (k) Eliminating Toxins.

5, Solutions

(a) Create Personalized Plan, (b) Take your Measurements, (c) Put Together a Meal Plan, (d) Plan Your Exercise, (e) Relax more often, Supplements,

These topics will be treated in more details in coming weeks. Because of the complexity of the research involved, one topic will be discussed each week.

Enjoy

Live is worth living and living well #livelong